Nothing better than fish chowder on a Maine windjammer: Here’s the recipe

Chef William Howe prepares fish chowder aboard the Maine windjammer Angelique. Hilary Nangle photo. “I don’t really use recipes,” says William Howe, chef on the traditional Maine windjammer Angelique as he peels potatoes for the day’s fish chowder lunch. “I go by technique.”

Sailing aboard a Maine windjammer is as much about the food as it is about the cruising, but the Angelique is one of the few, if not the only, windjammer with a chef, rather than a cook. Howe trained and instructed at Le Cordon Bleu’s New Hampshire campus and has worked in restaurant kitchens throughout New England, most recently at Portland’s Petite Jacqueline.

Two chefs, a small galley, high winds, and rolling seas: all in a day's work aboard the Angelique.I joined Howe in the small galley of the Angelique, doing my best to stay out of the way of his cooking dance with Sarah, the baker. They’ve perfected a routine of half-pirouette, arabesque, and hip-hop moves as they slide by each other in the narrow space, avoiding the hot oven, cooling trays, chef’s knives, and preparations underway.They’ve also created an ingenious oven-mitt system, where each keeps at least one mitt attached via a draw cord at the waist.

Chef William Howe's fish chowder aboard the Maine windjammer Angelique. Hilary Nangle photoToday’s lunch is fish chowder, accompanied by biscuits, fresh greens, and jam-filled cookies. While Howe makes the chowder, Sarah is making the biscuits and cookies, and someone below decks was composing the salad and dressing (the latter brought to Howe for a tasting before serving: “a little more vanilla,” he directed).

Note: See pics from my day aboard the Angelique here.

William Howe’s Angelique Fish Chowder

Serves 4

Ingredients

4 medium potatoes, cut into bite-size pieces (Howe recommends Yukon Gold or Red Bliss).

2 yellow onions or 1 Spanish onion chopped medium

1 stalk celery chopped small

½ pound hickory smoked bacon chopped into quart-inch pieces

½ clove garlic smashed then mashed with a knife

2 quarts fish stock (Make from scratch by simmering fish bones in water or make from fish base using water from cooked potatoes)

1 cup milk (preferably warmed)

1 cup heavy cream (preferably warmed)

1 bay leaf

1 teaspoon each: sage, dill, celery seed

dash of red pepper

salt and pepper to taste

all-purpose flour (You need enough to soak up all the fat and have a dry sand-texture mixture. Amount varies depending upon how much moisture the flour has absorbed from the air that day. Start with 1.5 cups and go from there)

1 pound fish (haddock, cod, pollock, hake), cut into bite-size pieces

Preparation

1. Fill a large pot three-quarters full with cold water, salt heavily (this is crucial for flavor), add potatoes, then bring to a boil. Cook to al dente: not raw / not cooked. Pull out of water and let continue to steam in covered pot.

2. While potatoes cook, render bacon in a little bit of fat. Sweat it: goal is to caramelize the bacon until it’s crispy and dark, but don’t let it burn.

3. Add onions and celery to the bacon and let simmer.

4. Add mashed garlic to onion/celery/bacon mix, and simmer, stirring occasionally, until onion is translucent..

5. Remove pot with onion/celery/bacon mix from heat, and then sprinkle flour into  it gradually, mixing it thoroughly after each sprinkle to avoid globs. It will thicken. Go slowly. You want it to be almost dry with a sand-like texture.

6.  Add the fish stock (and go ahead, hit it with a splash of white wine, too). You want a pancake batter texture.

7. Return pot to stove, and bring it to a bubble to activate the gluten and thicken  it. Be careful not to boil it.

8. Add warmed milk and cream in stages. It’s easier to thin a chowder than to thicken it. Bring it to a bubble (not boil) again.

9. Taste and season with salt and pepper. Be careful, because the potatoes have been cooked in heavily salted water. It’s a balancing act.

10. Add bay leaf, sage, dill, celery seed, and red pepper and potatoes and bring to a bubble again.

11. Add fish and bring to a bubble, then serve with biscuits and a salad.

 

 

 

 

 

 

 

 

 

 

 

Got Moxie? Find out with a good read, then celebrate at the Maine’s Moxie Festival

Celebrate Moxie at the Moxie Festival in Maine.Are you familiar with Moxie, official soft drink of Maine? Jim Baumer and Frank Anicetti want to make sure you know about a beverage that once was more popular than either Coca-Cola or Pepsi. Baumer is the auther of Moxie: Maine in a Bottle (Down East Books, 2012), and Anicetti is the wizard behind the annual Moxie Festival, held  in July, in Lisbon Falls (July 13-16, 2012).

Moxie was created by Dr. Augustin Thompson, a native of Union, Maine. On his patent registration in 1885, he described Moxie as “a liquid preparation charged with soda for the cure of paralysis, softening of the brain, and mental imbecility.”

Author Jim Baumer grew up in Lisbon Falls, which is, in his words, “the epicenter of the Moxie universe.” In Moxie: Maine in a Bottle he explains the soft drink’s history and cult-like following, and delves into its relationship with Lisbon Falls and Maine.

That relationship is due to Frank Anicetti, the Moxie Man, proprietor of Kennebec Fruit Company store, a.k.a. Kennebec’s, in Lisbon Falls. The dedicated Moxie fan and collector of Moxie memorabilia is credited with starting the annual Moxie Festival, which now draws tens of thousands of visitors to the small town on the Androscoggin River between Lewiston and Brunswick. The festival had its roots in book signings in 1982 and 1983 with Frank N. Potter, whose 1981 book The Moxie Mystique was the soft drink’s bible. Crowds of Moxie fans came, and the local chamber took over in 1984. Since then, the classic small town wind-ding has evolved into a three-day whoop-di-do, without losing its soul.

The  jam-packed schedule includes games and family fun nights, breakfasts and suppers, dance recitals and concerts, pony rides and foot races, fireman’s muster and fireworks, but the biggies are the Moxie Festival Parade, Moxie Recipe Contest Judging, Moxie Chug-n-Challenge, Moxie Car Show, and the Chief Worumbo Androscoggin River Race. Baumer will be  signing his book on Saturday in front of Kennebec’s, just after the parade.

Looks like a perfect weekend to find out if you’ve got it, Moxie, that is.

 

Lobster! Brooke Dojny’s cookbook celebrates Maine’s famed crustacean

http://www.amazon.com/Lobster-Simple-Recipes-Everyday-Eating/dp/160342962X/ref=la_B000APJQ96_1_1?ie=UTF8&qid=1340542843&sr=1-1
In Lobster! Brooke Dojny shares lobster recipes, lore, terminology, and more.

Cookbook author Brooke Dojny’s done it again. Lobster! 55 Fresh & Simple Recipes for Everyday Eating (Storey, $14.95) is a summer must-have for anyone who enjoys Maine’s tasty crustacean. Dojny includes not only lobster recipes but also lobster terminology, basics, and other useful info.

Dojny, who lives on the Blue Hill Peninsula, knows Maine and knows lobster. She draws not only from her own well of recipes but also from the knowledge and experiences of others, from lobstermen to chefs.

The book’s introduction covers all the basics, from catching and lobster lingo (cars, hens, keepers, rippers, shedders, smellers, etc) to cooking basics. After that, recipes are broken down into chapters for hors d’oeuvres; salads; chowders and stews, mains; rolls, tacos, pizzas, and sandwiches, sides, and desserts.

The book is salted with photos and notes, quotes, trivia, and quizzes, making it not only a good resource but also a fun read. And if you’re squeamish about killing lobsters, most recipes allow for store-bought lobster meat, saving you that experience.

Here are two lobster recipes excerpted from Lobster! © Brooke Dojny and used with permission from Storey Publishing.

• Potted Lobster Mousse

This lovely creamy mousse is an excellent way to turn a bit of leftover cooked lobster into a simple and delicious appetizer. “Potted” is an old British culinary term for a method of preserving perishable food (especially seafood) in melted butter. Although these days we have refrigerators and freezers for that purpose, I still like the old name.

3/4 cup roughly chopped cooked lobster meat (3–4 ounces) (see Note)

1/3 cup whipped cream cheese

4 tablespoons cold butter, cut into small chunks, plus 1 tablespoon, melted

2 teaspoons grated lemon zest

2 teaspoons lemon juice

1/2 teaspoon liquid hot pepper sauce

3 tablespoons snipped fresh chives, plus spears for garnish

Salt

Crackers, for serving

Makes 3/4 cup, about 6 -appetizer servings
1. Pulse the lobster meat in a food processor until finely chopped and remove to a bowl; do not wash the processor.

2. Combine the cream cheese, cold butter, lemon zest and juice, and hot pepper sauce in the food processor and pulse until well blended. Add the lobster and pulse until quite smooth. Transfer to a bowl, stir in the snipped chives, and season with salt to taste.

3. Scrape the mixture into a ramekin and pour a thin layer of melted butter over to seal.

4. Refrigerate for at least 4 hours to allow the flavors to blend. (The ramekin can be filled up to 2 days ahead.)

5. Remove the ramekin from the refrigerator about 2 hours before serving. Garnish the mousse with chives and spread it on crackers to serve.

Note: Cook one 1-pound hard-shell lobster and remove the meat (see chart, page 15) or buy picked-out meat.

• Seashell Lobster Pasta Salad with Lemon-Dill Cream

Seashell pasta is the perfect shape for a lobster pasta salad. Not only are the shells reminiscent of the ocean, but they’re also ideal for catching plenty of the lemon-dill cream. Add a basket of seeded French bread and serve Mocha–Chocolate Chip Shortbread Cookies (page 130) and bunches of green grapes for dessert.

Cream

3/4 cup mayonnaise

1 tablespoon Dijon mustard

2 teaspoons grated lemon zest

1 tablespoon lemon juice

Salt and freshly ground black pepper

11/2 tablespoons chopped fresh dill

Salad and Garnishes

10 ounces small or medium pasta shells

1 small yellow bell pepper, seeded and chopped

3/4 cup thinly sliced celery

1/2 cup chopped red onion

11/2 cups chopped cooked lobster meat (7–8 ounces) (see Note)

Salt and freshly ground black pepper

About 6 lettuce leaves for lining platter

1 tomato, cut into wedges

4 thin lemon slices

Fresh dill sprigs for garnish

4 servings

1. Bring a large pot of salted water to a boil for the pasta.

2. To make the lemon-dill cream, whisk the mayonnaise with the mustard, lemon zest, and lemon juice in a small bowl. Season with salt and pepper to taste. Stir in the dill. (Can be prepared up to 24 hours ahead.)

3. Cook the pasta in the boiling water until al dente, about 10 minutes. Drain into a colander, rinse under cold water, and drain well.

4. Toss the cooked pasta with the bell pepper, celery, onion, and lobster meat. Drizzle most of the dressing over the pasta and toss until well blended. Season with salt and pepper to taste. If the salad is dry, add the remaining dressing. Refrigerate for at least 1 hour. (Can be prepared up to 12 hours ahead.)

5. To serve, line a platter with lettuce, spoon the salad into the center, and garnish with the tomato, lemon slices, and dill sprigs.

Note: Cook one 1½-pound hard-shell lobster or two 1-pound soft-shells and remove the meat (see chart, page 15) or purchase picked-out meat.

 

Sunday River, Maine, adds flying disc golf course and bungee trampoline

Sunday River, in Bethel, Maine, has a lift-assisted mountain biking park. Western Maine’s Largest Yard Sale and the new Flying Disc Golf Course and bungee trampoline are just a few reasons to visit Sunday River, in Bethel, Maine, when it opens its mountain park for the summer season this weekend.

• The all-day yard sale on Saturday, June 30, will take place in the parking lot adjacent to South Ridge, Sunday River’s main base lodge. Approximately 50 large booths will overflow with gazillions of from-my-attic-to-your-basement finds.

• The Flying Disc Golf Course is set along the trails and in the woods near South Ridge. The sport is similar to regular golf, in that players want to hit all targets in the fewest number of swings, or tosses, but that’s where the similarity ends. In flying disc golf, participants toss a disc at a target.

• Guests trying the Bungee Trampoline are strapped into a harness attached to bungee cords, which will allow them to reach new heights and get creative with tricks.

Throughout the weekend, the resort will be offering lift-assisted mountain biking, zipline tours and twin zips, geocache adventures, scenic lift rides, wildlife tours, and much more. Pricing for each activity varies, but new this summer is and “Adventure Package” allowing all-day unlimited access to scenic lift rides, Twin Zips, the bungee trampoline, and the flying disc golf course for $25  ($22 for kids) .Lodging packages for opening weekend start at $49 per person, including a day of lift-serviced mountain biking.

Looking ahead: The Maine State Championship Downhill for professional and amateur mountain bikers is slated at Sunday River on Sunday, July 8.

Holbrook Island Sanctuary, on Cape Rosier, Maine, offers family programs this summer

Holbrook Island Sanctuary is one of the lesser known gems of Maine’s State Park system. When you want to escape crowds, go here. I’ve never seen more than a couple of other carloads of visitors when visiting this park or encountered another soul on its trails. Even better, admission is free.

Located on Cape Rosier, in Brooksville, on the southwestern fringe of the Blue Hill Peninsula, the park is laced with hiking trails through mixed habitats, has an excellent picnic area,  and a rocky beach on the shore of Penobscot Bay—great spot to launch a canoe or kayak, or even take a dip if you’re willing to brave the chilly Atlantic waters. Trail maps and bird list checklists are available.

The park’s 1,230 acres, now managed by Maine’s Bureau of Parks and Lands, were owned by Anita Harris, who donated them as a sanctuary in the early 1970s.

This summer (2012), the park is offering a number of programs that are especially great for families.

• Saturday, June 30:  Inter-tidal Pools

Learn about different species of sea life that live along the ocean shores. A scavenger hunt will follow the presentation. All ages welcomed. Meet at the picnic area at 1 p.m.

• Thursday, July: How many bears can live in a forest?

Presented by Kendall Mirda: Come be a “bear” and understand how limiting factors affect animal populations. Ages 6-plus preferred. Meet at the picnic area at 1 p.m.

• Saturday, July 14: Maine’s Edible Wild Plants

Presented by author Tom Seymour: Come learn about unique wild plants that are right outside your back door. All ages welcomed. Meet at 1 p.m. at the Backshore parking lot. Bring bug spray.

• Sunday, July 15: Goose Pond Paddle

With Zack Holderbery: Learn about, and possibly see, shellfish, various birds, muskrat and beaver. Meet at Goose Falls Bridge at 7 a.m. off Back Road. Bring your own canoe or kayak, paddle, life jacket, water and bug spray.

• Friday, July 20: Backyard Bees

Presented by Maine beekeeper Jim Reed: Come and learn the about the fascinating world of beekeeping. All ages welcomed. Meet at 1 p.m. in the picnic area. Bring your own blanket or chair.

• Wednesday, July 25: Pine Cone Bird Feeders

Presented by Matt Campbell: Learn how to build a bird feeder with just a few simple items: bird seed, peanut butter, pine cone and string. All ages welcomed. Meet at 1 p.m. at the picnic area.

• Saturday, Aug. 4: Bagpipes are back!

Presented by Tom Seymour: Listen to Tom play various songs on the bagpipes and other unique instruments. All ages welcome. Meet at the picnic area at 1 p.m. Bring your own blanket or chair.

• Wednesday, Aug. 8: Oh Deer

Find out that some variations in wildlife populations are natural as ecological systems undergo constant changes. Ages 6-plus preferred. Meet at picnic area at 1 p.m.

Accessible travel expert Candy Harrington praises Freeport’s Harraseekett Inn

I asked accessible travel maven Candy Harrington to write a guest post about accessible travel in Maine. Here she shares her thoughts on Freeport’s Harraseeket Inn, which has made the necessary modifications to welcome guests with mobility issues. NOTE: The Harraseeket Inn was sold in 2023. 

Travelers with mobility issues will find a warm welcome and accessible rooms at the HArraseeket Inn, in Freeport, Maine, Charles Pannell photo. Innkeepers make their properties accessible for a variety of reasons. For some, it’s just the right thing to do, while others look at it as planning for their golden years so they can age in place if they end up in a wheelchair. And then there are those folks who do it because they have to – because a close friend or family member becomes disabled.

Chip Gray is one of those “do it because he had to” folks, as he made numerous access modifications to his family’s Harraseeket Inn after his father fell off the roof and fractured his neck. Of course, some of the modifications were made so Mr. Gray could get around and enjoy the property, but clearly, others were made so that everybody could access this historic Freeport inn.

Located on Main Street, the Harraseeket Inn encompasses two period buildings which were built in 1795 and 1850, plus a new wing which was added in 1989. This 84-room inn features accessible parking near the back entrance, elevator access to all floors, and a barrier-free pathway through the perennial garden.

The historic Harraseeket Inn, in Freeport, Maine, is an excellent choice for travelers with mobilitiy issues. Charles Pannell photo. The Gray family first opened the Harraseeket Inn as five-room B&B in 1982, and Chip‘s mother Nancy Gray recalls how access was treated in the early days.

Access issues were very confusing back then,” she recalls. “Sometimes the federal and the state access regulations were different. I ended up doing a lot of research on the subject, and I even served on a state-wide access committee. When I was on that committee I met a lot of people with different disabilities, and I began to really understand the rationale behind the access rules. In the end, we tried to incorporate as many access features as we could into our historic property.

Travelers with mobility issues will find excellent accessible accommodations at the Harraseeket Inn, In Freeport, Maine. Charles Pannell photo.Today the Harraseeket Inn includes two accessible guest rooms. Room 107 is located on the ground floor and features a level entry, wide doorways, good pathway access, lever handles and a lowered closet rod. The bathroom has a tub/shower combination with a hand-held showerhead, a roll-under sink, and grab bars in the toilet and shower areas. There is a full five-foot turning radius in the spacious bathroom, and a shower chair is available upon request. Room 204 has these same access features, except it has a roll-in shower in place of the tub/shower combination.

There is good access throughout the public areas of the inn, including the two on-site restaurants. And the swimming pool even has a lift, so everyone can enjoy the water.

You just can’t beat the location of the Harraseeket Inn either, as it’s just a few blocks away from the hundreds of outlets on and off Freeport’s Main drag. Access is fairly good in downtown Freeport. This pedestrian-friendly town has wide sidewalks and plentiful curb cuts. About 75 percent of the shops have level entries and access to at least one floor. While many of the shops are housed in historic buildings and have a few steps or narrow doorways, there are still plenty of accessible shopping choices in the downtown area.

If you’d prefer to enjoy the great outdoors, head on over to Wolf Neck Woods State Park where you’ll find the accessible White Pines Trail. This hard-packed dirt trail winds through the forest and alongside the Harraseeket River. It is four feet wide, level, and very easy to navigate in a wheelchair or scooter. Says Chip: “It’s one of the few accessible trails in the area that actually takes you right down to the water.”

If you visit in late spring, look for Lady’s Slippers in the shady areas on the forest floor. These pink orchids are a protected species in Maine and bloom from late May to early July.

In the end, no matter when you visit Freeport, you won’t be disappointed with the access at the Harraseeket Inn. Truly, the Gray family is committed to providing a comfortable, clean, and accessible property – one that everyone can enjoy.

By Candy Harrington

Known as the guru of accessible travel, Candy Harrington is the author of several accessible travel guides, including the classic Barrier-Free Travels; A Nuts and Bolts Guide for Wheelers and Slow Walkers. Her newest title, 22 Accessible Road Trips; Driving Vacations for Wheelers and Slow Walkers, features 22 driving routes across the United States with information about wheelchair-accessible sites, lodging options, trails, attractions, and restaurants along the way. It’s a great resource for Baby Boomers, couples, families, or anybody who wants to hit the road. Candy also blogs about accessible travel issues at www.barrierfreetravels.com.

Exhibit at Maine’s Portland Museum of Art examines friendship in the Facebook era

Make it a point to wander all the way to the fourth floor of the Portland Museum of Art to see Tanja Alexia Hollander: Are You Really My Friend?  On view through June 17, 2012, the photography exhibit by Hollander examines what happens when the Maine-based artist reaches across real time and space and connects with her “friends.”

The portraits themselves are interesting in a surprisingly one-dimensional way—they let us into each friend’s life, capturing friend and family in the home. It’s the comments viewers have posted on the museum’s wall (real wall, not FB wall) that add life to the exhibit. Some set out to define the word friend, others critique the works, a few add insightful comments, a handful sketched images.

After reading the comments, I returned to the images and looked at them anew, seeing them through the added dimension of these posts. And maybe that’s the lesson: Our FB friends on all levels—casual acquaintances to best friends forever—enrich our lives in ways we don’t always realize. Just interacting with them by reading occasional FB posts broadens our world.

View the images, read the comments, then look at the images again.

“Jamie Wyeth, Rockwell Kent and Monhegan” now on view in Rockland’s Farnsworth Art Museum

Jamie Wyeth, Rockwell Kent and Monhegan is on view at the Farnsworth Art Museum, Rockland, Maine,  through December 30, 2012. Here’s an exhibition fans of Maine islands and art won’t want to miss: Jamie Wyeth, Rockwell Kent and Monhegan is on view at the Farnsworth Art Museum, in Rockland, Maine, through Dec. 30, 2012. Both artists have a deep connection to Monhegan, an island that has captured the eyes, hearts, and souls of artists for generations.

If you’ve never visited Monhegan, it’s a Maine treasure that’s laced with hiking trails and peppered with artists’ studios. It’s a fabulous day trip, it’s even better if you stay overnight.

Jaime, son of Andrew and grandson of N.C., first visited Monhegan in the late 1950s, and early in his career purchased several pen-and-ink drawings Kent had used as sources for illustration Moby Dick. Wyeth later purchased Kent’s last home and studio on the island as well as several early 20th-century paintings by Kent.

Jamie Wyeth, Rockwell Kent and Monhegan is on view at the Farnsworth Art Museum, Rockland, Maine,  through December 30, 2012. In conjunction with the exhibit, the Farnsworth is presenting a series of lectures and talks:

• Friday, July 6, at 1 p.m., Gallery Talk with Farnsworth Chief Curator Michael K. Komanecky;

• Thursday, July 12, at 6 p.m., Wyeth Day Lecturewith N.C. Wyeth biographer David Michaelis;

• Wednesday, July 25, at 5:30 p.m., Realism and Resonance: George Bellows Paints the Urban Landscape and the Sea,with independent scholar Marianne Doezema;

• Friday, August 3, at 1 p.m., Gallery Talkwith Farnsworth Chief Curator Michael K. Komanecky;

• Tuesday, August 14, at 5:30 p.m., A Conversation with Jamie Wyeth and Chief Curator Michael K. Komanecky;

• Wednesday, September 5, at 5:30 p.m., Rockwell Kent’s Illustrations for Moby Dick, with Elizabeth Spear, Fellow in Curatorial Practice, Colby College Museum of Art.

Admission to the Farnsworth’s Rockland campus, which includes the museum, the Wyeth Center, and the Farnsworth Homestead, is $12; kids younger than 16 are free. From June 1 through Oct. 31, admission is free from 5-8 p.m. on Wednesdays and on the first Friday of the month (coinciding with Rockland’s monthly Art Walk—a don’t miss event).

Hallowell, Maine: Where to stay, eat, and play

Hallowell, Maine, hugs the Kennebec River just south of Augusta, the state’s capital city. Once a major port for ice, granite, and lumber, the well-preserved late-19th-century downtown, a National Historic District, entices visitors with independent shops and restaurants.

What to do in Hallowell, Maine

It's easy to spend an hour or two shopping in Hallowell, Maine. Hilary Nangle photoShop! Water Street is lined with galleries, independent boutiques, specialty shops, and nearly a dozen antiques shops.

Walk through Hallowell's history by following the Museum in the Streets signage. Hilary nangle photo.Explore downtown Hallowell’s architecture and history via the 19-sign Museum in the Streets tour.

Take a walk in Vaughn Woods, on the edge of downtown Hallowell, Maine. Hilary Nangle photo.Walk or snowshoe trails lacing two preserves protected by the Kennebec River Land Trust, Vaughan Woods (intersection of Middle St. and Litchfield Rd.) and Jamies Pond Conservation Area (Jamies Pond Rd.) or mosey along the 6.5-mile Kennebec River Rail Trail from Augusta’s Waterfront Park through Hallowell to Gardiner. The nearby Maine State Museum (State House Complex, Augusta) covers everything Maine in permanent and temporary exhibits.

Where to stay in Hallowell, Maine

Maple Hill Farm abuts miles of walking trails. hilary Nangle photo.
Maple Hill Farm B&B makes a great base when exploring Hallowell. ©Hilary Nangle

On a back road, 130-acre Maple Hill Farm Bed and Breakfast Inn and Conference Center is an ultra-green rural respite on a working farm adjacent to an 800-acre wildlife preserve.

Where to eat in Hallowell, Maine

Despite being around for more than 30 years, Slate’s Restaurant and Bakery is always creative and never tiresome. It serves lunch, dinner, and weekend brunch, emphasizing fresh and local and house-made breads, pastas, and desserts. Hit the separate bakery for light fare.

Hungry? Head for Lucky Garden, where the all-you-can-eat buffet buffets earn raves. If you prefer, you can order from the menu.

The 20-ounce pint glass, not politics, helped christen The Liberal Cup, a brewpub serving house-made beers and excellent pub-style fare that goes beyond the usual.

Bolley’s Famous Franks has been drawing fans for more than five decades with its steamed hot dogs, fresh-cut fries, and homemade doughnuts. It also serves other comfort foods; cash only. Our claim to fame is our Bolleys’ famous frank. It fries natural casing hot dogs in peanut oil and serves them on steamed buns accompanied by sautéed onions.

 

Vegetarian, vegan, and gluten-free fare fills the plate at these Maine restaurants

Health food stores and natural foods groceries, along with Asian, Indian, and Mexican restaurants, are the usual go-tos for on-the-road vegetarians and vegans. While many of Maine’s restaurants, especially those specializing in farm-to-table fare, offer at least one vegetarian entree, only a handful of restaurants in the state deliver menus created for or catering to vegetarian, vegan, and gluten-free diets.

Frankie and Johnny’s Natural Foods, Cape Neddick

Vegan and vegetarian entrees share the menu with more mainstream choices at Franie & Johnny's, in Cape Neddick, Maine.“Food that loves you back” is the slogan for Frankie and Johnny’s Natural Foods. Inside the shingled restaurant, wood floors and pine-colored walls provide the background for the Culinary Institute of America-trained chef John Shaw’s vibrant, internationally seasoned fare. Vegetarian and vegan choices are always on the menu, along with fish, seafood, and chicken options, and many dishes can be modified for the gluten-sensitive. Portions are generous, breads and pastas are made in-house, and everything is cooked to order, so plan on a leisurely meal. All entrees come with a soup or salad. Bring your own booze, but leave the your credit cards behind since “plastic is not natural.”

Green Elephant Vegetarian Bistro, Portland

The Asian-inspired fare at Green Elephant Vegetarian Bistro has persuaded many carnivores that going veggie doesn’t not mean sacrificing flavor. Every menu item, including wine, is labeled as vegan, gluten-free, wheat free, and/or organic. Regulars know to begin with the roti canai, an Indian flatbread paired with a curry dip. After that, favorites include char guayteow, Siamese dream curry noodle, citrus spare ribs, and tofu tikka masala. One taste, and you’ll see the light. This place is extremely popular, and it doesn’t does not take reservations.($10-16)

She Doesn’t Like Guthries, Lewiston

Healthful delicious fare fills the menu at She Doesn't Like Guthrie's, in Lewiston, MaineEco-conscious, budget-bound urban bohemians: She Doesn’t Like Guthries is your happy place. Heather and Randy Letourneau’s Maine-certified green restaurant pairs healthful fare, including veggie, vegan, and wheat-free choices, with local art and eclectic music. Feast on wheat-free fiesta bowls, wheat-free tacos, veggie and vegan burritos, BBQ smoked tofu quesadillas, hearty soups, serious salads, and veggie-rich paninis. Now add frequent live jazz or bluegrass.

Chase’s Daily, Belfast

Even the culinary poobahs at the James Beard Foundation have discovered Chase’s Daily  which has twice been nominated for Best Chef Northeast. The daily changing menu is built upon seasonal fresh vegetarian fare, with much of it sourced from the Chase family’s farm in nearby Freedom. It’s a restaurant, but it’s also an art gallery, bakery, and farmers’ market. (Enjoyed those salad greens or peas? You might be able to take some home.). .

Riverside Cafe, Ellsworth

Despite changes in ownership and location, the no-longer-riverside Riverside Cafe  remains an extremely popular downtown restaurant among both locals and those passing through en route to Mount Desert Island or farther Down East. Breakfast is served until 2 p.m., and the vegetarian sections of the breakfast and lunch menus include choices such as veggie benedict, vegan French toast, veggie burger, and homemade quiche. Pair it with a fresh fruit smoothie, and you’re good to go. Dinner is served on Friday and Saturday evenings, and veggie choices might include eggplant parmesan and pastas.